MIND BODY SOUL CONNECTION

CELEBRATE YOURSELF

You deserve to be your own biggest cheerleader!!

Maybe you were brought up in a similar way to me… being told to be polite, inclusive and to never brag.

These things are all great – but sometimes as kids we can take them too literally!

No matter what I’ve gone through in life, good or bad, I still struggle to be proud of who I am!
I struggle to share what I’ve done because I’m afraid to sound cocky or conceited, or to come across as though I think I’m the only one whose gone through certain things.

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How Our Mind Interprets A Statement

I have this belief that people will judge me or think I believe I’m the “end all be all” when really I’m just a girl who is trying her best and is PROUD of who she is!

What finally clicked for me is that my struggles or successes don’t take away from yours, and they don’t make me any “better” or “worse” than you either!

I have come to realize that but I hope you do too!

It all just makes me who I am and that is something I should be allowed to celebrate!

How To Acknowledge Yourself

I decided I’m not going to play small anymore or dim my light to please others!

Things I’m proud I overcame:

💔Losing my brother when I was 18
💔The stress of almost being hit by 2 propane tanks while driving on the highway
💔Being sexually assaulted
💔Flipping and rolling my car 4x
💔Deeply-rooted anxiety & insecurities

Things I’ve achieved that I’m proud of:

✨My university scholarship to play volleyball
✨Working with elephants in Sri Lanka
✨Various certifications in spiritual and holistic healing
✨Being featured in the Dodo, Self Magazine, and many others
✨Helping my clients overcome major anxiety, insecurities, and traumatic pasts to start living lives they’d always dreamed of
✨Being a light for those who follow me on social media

I don’t think I should have to hide these things or be afraid to sound cocky!

I Celebrate YOU

To all those reading this -> thank you for being a part of my journey!

Thank you for your support!

I hope you’ll continue to find value in what I share and I hope you realize that YOU also deserve to feel unapologetically in love and proud of yourself!!

Stop playing small. Start celebrating YOU! 💕💕💕

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Hey, I'm Kara!

I help women to break free from anxiety, limiting beliefs & past struggles to live their dreams in 90-days or less!

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