From anxiety, limiting beliefs, toxic and draining relationships, and a lot of unresolved past trauma to setting healthy boundaries and cutting ties with those who were affecting her confidence and self-worth, manifesting a new job where she was respected, and healing and releasing major trauma blocks so she could feel safe in her skin!
From anxiety, panic attacks, limiting beliefs, and unworthiness due to past trauma to rewiring her brain for confidence, seeing her worth and dreams for the future, and confidently launching her first group program and stepping into her power as an Online Yoga Teacher and Womb Healing Coach for women with STI's.
From never leaving her house due to depression, anxiety and deep trauma to balancing her mental, physical and emotional health, moving to a new city to start fresh, and focusing on how she could give back and empower women around the world.
From insecurities, a negative mindset, and stress around the life that was expected of her, to finding gratitude and a more positive outlook on life and her career, and seeing that she is worthy of living a happy and authentic life by following what feels best to her ,which included a relocation for work!
From anxiety, overwhelm, and a lot of unresolved trauma from multiple sexual assaults to finding her voice, confidence and purpose and using it to empower other women through yoga and healing arts.
From anxiety, limiting beliefs, overwhelm, and a ton of intrusive thoughts to finding total control over her thoughts and where she was giving her power, and due to her hard work, dedication and focus she graduated College with a 3.96 GPA, and got a scholarship for her Master's!
From negative self-talk, and control issues that where making her feel stuck and dissatisfied with how people and things were unfolding around her to leaning back into surrender and finally being able to truly love herself! From this place of clarity Sophie started working towards her dream of living a more sustainable life and being self-employed.
From insecurities, fear of judgment and self-doubts around her voice and her worth to feeling confident in her true, authentic self, realizing she is worthy just by being herself and drastically improving her relationships with family, friends and her partner!
Feeling depressed, anxious, insecure and stuck in a negative work environment to finding her voice and confidence, totally transforming her workplace, getting asked to represent her company at events, plus opening up and helping others by creating awareness around mental health!
From sadness, doubt, limiting beliefs and feelings of being stuck in her life, to finding fulfilment, happiness and seeing that her voice and presence truly matters in the world so she started going out more, reconnecting with old friends, and looking at ways she could bring her community together!
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