Mind Body Soul Connection  

In today's world it can be really easy to get distracted on the personal growth journey!


There are so many people sharing different ideas… there are tools that seem way too simple and tools that seem too hard. We have access to SO much information right at our fingertips that it can make things feel way more overwhelming than they need to be!

So if you ever find yourself feeling that way, here’s my suggestion..

I had a divine download the other morning during one of my meditations and I wanted to share it with you.

Suddenly these words came to me and it was a huge moment of clarity:

“You are a gift, not a burden.”


Even if you don’t remember anything else – remember this!!!

A simple mindset shift you can apply right this second is to start seeing all the beauty around you!

Too many people feel stuck in their circumstances, and when you feel stuck that’s all you’re going to focus on.

Bear with me as I nerd out for a second to explain🤓🧠

You deserve to be your own biggest cheerleader!!

Maybe you were brought up in a similar way to me… being told to be polite, inclusive and to never brag.

No matter what I’ve gone through in life, good or bad, I still struggle to be proud of who I am! I struggle to share what I’ve done because I’m afraid to sound cocky or conceited, or to come across as..

I want to shed light on a few myths that might be affecting you right now in your career (and life in general!).

I used to believe ALL these myths, and I’m not here to say they are 100% wrong, I just want to explain how believing fully in them could be holding you back in major ways! 

Do you find yourself struggling with self-doubt & unworthiness way too often?


A lot of my clients come to me with this issue and, it’s a sense of distorted reality.

No matter how successful they are, what they’ve overcome or achieved, or how talented they are – they still question...

If you feel like you’re living in a world where no one hears you or understands you… it’s time to switch up your world baby girl!

Let me be honest here..

For most of my life I felt like no one was really listening to me and it really wore me down!

I used to imagine hurting myself to get out of high-pressure situations.
I remember crying in the shower when I was 12 or 13.. my premier soccer team had just won the semi-finals and was moving onto the championships.

I should have been excited!
I should have been happy and proud to be a part of that team. What was really going on?

Without even realizing it, your subconscious might be blocking you right this very second. Blocking you from joy, love, abundance… everything you’ve ever wanted!💕💸


The reason I do the work I do is because growing up I had so many limiting beliefs and struggles. I never thought I was good enough, I thought there was no such thing as...

The biggest lessons come from the greatest pain.

I know you probably don’t want to hear it, but it’s true!

I remember when I got the phone call from my mom saying that my brother Derek had just passed away. I was crying in the Kamloops airport having just landed from a weekend of volleyball in Calgary, and my coach...

Hey, I'm Kara!


I help women to break free from anxiety, limiting beliefs & past struggles to live their dreams in 90-days or less!



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